Be alive
 Be healthy Be strong
Just be

Clean and Airy Space to Stay Safe in COVID 19 Pandemic. Learn more

About

Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. We promise to be as real with you as possible.

More about us

Our
Classes

Beginner Class

This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
Read more

Intermediate Class

Our Intermediate level classes are designed to further challenge the coordination and strength of students. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
Read more

Advanced Class

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors.
Read More

Personal Training

Personal training and Pilates both focus on functional strength. We need muscles in our body to actually do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio that your instructor sometimes sneaks on.

Learn more

Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

Complexity
Coordination
Creativity

Online Workouts

Ultimate Core Workout

Instructor: Alixandra Smith

  • 20 min
Ultimate Core Workout

Instructor: Alixandra Smith

  • 20 min
“

Ativo is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.

Rose McKenzie
“

There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as Ativo. I have been with them for 5 years, for a good reason.

Emma Jones
“

This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend Ativo for anyone of any fitness level. Thanks again!

Jenny Griffiths
Precedente
Successivo

We are social

Lorem ipsum
dolor.
Sit amet
elit.
Autore di articoli di settore e consulente per riviste di settore quali “L’altra medicina”, “Viversani & belli”, “Donna moderna”, “Starbene” e molti altri e per trasmissioni radiofoniche quali “Pinocchio” a Radio DJ.
Ne han parlato pubblicamente tra gli altri Placebo, Bianca Balti, Raffaello Tonon, Bluvertigo e molti altri.
Brian Molko dei Placebo per il “Corriere della sera”
Nasce a Lipari, isole Eolie, cresce a Milano dove diventa Perito Turistico. Per molti anni lavora come capo steward aereo alternando i viaggi in tutto il mondo all’attività di Dj (Gasoline, Rocket, Atomic, etc.).

Faq

Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.